“Physical and mental health, happy you and me”

Guiyang Information Science and Technology College Digital Media College Mental health garden party was held in the school No. 1 football field

2024年5月21日，Guiyang Information Science and Technology College of Digital media under the organization of the school psychology center, all teachers and students carried outA unique psychological garden party活动For teachers and students to bring a set of knowledge, fun, activity in one of the psychological feast。This activity aims to help everyone better understand themselves, accept themselves, release pressure, and enhance mental health awareness through the form of garden。

At the garden party, colorful balloons, various game booths and interactive sessions attracted the participation of many teachers and students。Everyone either stopped in front of the booth, or shuttled between the games, enjoying the relaxed and pleasant atmosphere。Activities are not only set up such as“投壶”、“Graffiti painting”、“Look for the moon in the haystack”Like creative interactive games, and“Balloon bursting”And other areas to release pressure, so that teachers and students can better adjust their emotions。

The success of the psychological garden party benefited from the school's attention to mental health education and the active participation of teachers and students。The school has always paid attention to cultivating students' mental health literacy, through holding various forms of activities, so that students can learn and master mental health knowledge in practice, and improve their self-cognition and self-regulation ability。It is worth mentioning that many of the games and interactive sessions in the garden party are designed according to psychological principles, aiming to help participants better understand their inner world and master scientific stress reduction methods。These activities are not only interesting, but also have profound educational significance。

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The successful holding of the psychological garden party not only provides a platform for students to release pressure and relax, but also injects new vitality into mental health education。I believe in the days to come,College of Digital CommunicationWe will continue to strengthen mental health education to protect the mental health of teachers and students。During the activity, the students took photos and punched in the card, and wrote their inner notes on the message board

Through this psychological garden party, teachers and students have a deeper understanding of the importance of mental health, but also learned how to maintain a positive attitude and healthy mental state in daily life。Such activities not only help to improve the psychological quality of individuals, but also play a positive role in promoting the mental health atmosphere of the entire campus。未来，College of Digital CommunicationMore and more mental health education activities will continue to be held to provide teachers and students with more abundant mental health services。