Pay attention to mental health, mood all the way to the sun
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News network(Contributed by Ma Kun)In the colorful college life and busy academic work, we often neglect a crucial aspect - mental health。In May, we are about to usher in an important day - "May 25" College Student Mental Health Day。Let's focus on mental health and create a more positive campus atmosphere for ourselves and others。
Mental health, like physical health, is the cornerstone of our growth and development。For college students, a good mental health state is the guarantee for us to successfully complete our studies and realize the value of life。However, in the process of pursuing our dreams, we will inevitably encounter various challenges and difficulties, resulting in various psychological problems。Therefore, it is crucial for every college student to pay attention to mental health, understand mental health knowledge, learn to cope with pressure and adjust their mentality。
College Students' Mental Health Day aims to improve college students' awareness of mental health issues, enhance mental health awareness and improve mental quality。On this special day, let's pay attention to our own inner world, pay attention to the psychological state of the students around us, and jointly create a campus atmosphere full of care, understanding and support。
We need to know: What is mental health？Mental health means that individuals are in a good state in psychological, emotional and social adaptation, and can give full play to their potential and realize their self-worth。However, due to learning pressure, interpersonal relationship, self-cognition and other factors, the common psychological problems among college students can not be ignored, such as anxiety, depression, inferiority, interpersonal distress and so on。
So, how to maintain mental health？Here is some practical mental health knowledge and advice:
First, learn to adjust your mindset。When facing difficulties and challenges, keep a positive attitude and believe that you have the ability to overcome everything。At the same time, learn to put yourself in others' shoes, understand others' positions and feelings, and reduce conflicts and contradictions。
Second, learn to deal with pressure。Arrange time reasonably, make study plan, avoid overwork。At the same time, through sports, music, reading and other ways to relax the body and mind, relieve pressure。
Then, build a good interpersonal relationship。Maintain good communication and exchange with classmates, teachers and family members, and seek support and help。At the same time, respect others, care for others, and build a good network of relationships。
Finally, don't be afraid to seek professional help。Do not hesitate to seek professional help when you encounter difficult psychological problems。Institutions such as the school psychological counseling center can provide us with professional psychological counseling and support。
Let's call together: pay attention to mental health, care for yourself, care for others。Let us work together to build a positive and loving campus environment, so that every student can thrive here and realize their life value。
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编辑:Zhang Xiule
