Many freshmen leave their parents and familiar friends and go to a strange city and meet strange people。Most of the students became silent and did not like to talk。A lot of ideas are held in the heart, and over time, the heart problem appears。

    The solution is actually very simple, just start to get familiar with your roommates。Every night in our dorm, we talk for a long time。Just make some friends。

2. Learning problems。

    The common learning problems of college students are as follows: the problem of learning purpose, the problem of learning motivation, the problem of learning method, the problem of learning attitude, and the poor academic performance。In college, learning is often no longer as important as in high school, the purpose is not clear, lack of motivation, bad attitude constitute the main aspects of learning problems。

3. Interpersonal problems。

    How to get along well with the classmates around and establish harmonious interpersonal relationship is an important issue for college students。Compared with senior high school, college students pay more attention to interpersonal problems than study, which also becomes one of the main sources of psychological distress for college students。Interpersonal problems are often manifested as difficulty in getting along well with others, lack of close friends, lack of necessary communication skills, excessive compromise, and resulting loneliness, depression, lack of support and love and other painful feelings。

4, love and sexual psychological problems。

    College students are in the middle and late youth, sexual maturity is an important feature, love and sex problems are inevitable。Generally include: unrequited love, love frustration, love and academic relationship problems, emotional breakdown of revenge psychology, etc., and common sexual psychological problems are: love trouble, and fear, anxiety, worry caused by premarital sexual behavior, campus cohabitation and other issues。

5. Personality and emotional problems。

    Character disorder is a serious psychological disorder among college students, its formation is related to growth experience, the reasons are more complex, mainly manifested as inferiority, cowardice, dependence, neuroticism, extreme, hostile, solitary, depression and so on。

6. Job hunting and career selection。

    Job hunting and career selection are common problems of senior college students。When stepping into the society, they often feel a lot of confusion and worry。How to choose your career, how to plan your career, what skills are needed to find a job, and so on, will bring more or less trouble and worry。

7. Neurotic problems。

     Long-term sleep difficulties, anxiety, depression, compulsion, hypochondria, terror, etc. are the clinical manifestations of neurosis。

    The seventh problem is a psychological problem that deviates from the normal state and requires professional psychological counseling or psychological treatment。For most students, they often encounter the first six kinds of psychological troubles, which are mainly caused by many realistic social psychological factors, and are often temporary. After their own active adjustment or seek the help of consulting teachers, they can restore psychological balance and adaptation。

Second, how to face their own "psychological problems"

    With the popularization of mental health education, people's understanding of mental health has gradually deepened, but college students in the treatment of other people's mental confusion attitude than to their own more rational, once involved in their own performance indecisive, feel difficult to speak, often at a loss。To improve this mentality, suggest:

    1. Face it。Mental health is the same as physical health, in people's life will inevitably appear such problems, psychological confusion is just a normal state of growth, no problem where there is growth at all, so do not make a fuss, complain about heaven and worry about people。

    2. Don't rush to "diagnose"。Psychological problems themselves are diverse, the causes are often very complex, should not blindly take words out of context from some books, or hearsay, rush to "take the right position", identify yourself with what disease。Of course, it is necessary to clarify the problem, but the problems of college students are mostly developmental, many of them are "growing pains", it is not necessary to scare yourself。

    3. Divert attention。Psychological problems often have such a characteristic that the more attention is paid to it, the more serious it seems。Therefore, do not always stare at their own so-called problems, not too concerned about the self, but should focus on all aspects of study, life, work。It's good for your mental health to have something you're interested in and devote yourself to it。

    4. Adjust your routine。Most of the time, as long as you adjust the rules of life you are accustomed to, you will bring a new feeling to your entire mental outlook。The so-called psychological problems were also easily resolved。

    5, do not shy away from psychological counseling。For serious and difficult psychological problems, you can also seek expert consultation and help from mental health institutions。

General principles and measures for individual maintenance and promotion of mental health

    1. Develop a good sense of self。

    2. Self-respect。

    3. Develop good interpersonal relationships。

    4. Develop good social adaptability。
 
    5. Let go of prejudice and seek help from a psychologist。

    6. Actively practice, apply the above concepts to your own life, and adjust your mental life and reaction in time。

4. Analysis of causes and solutions of college students' mental health problems

    The psychological problems of college students are complicated, changeable and unique, and their causes are varied. In the process of specific treatment, the causes should be analyzed comprehensively and carefully, so as to solve the problems quickly and effectively。

1. The change of environment and Angle causes psychological conflict

    The role status and living environment of college students are very different from those in high school。First of all, college students should arrange their own life and rely on their own ability to deal with all aspects of learning, life, interpersonal problems, but according to the survey,80% of students have not washed clothes at home before, poor self-care ability, and have a strong dependence on their parents。Life problems have caused some pressure on these students。其次,The standard of judging students in universities is no longer simply academic performance,It includes organizational skills, interpersonal skills and other factors,This variety of standards makes some students who are high achiever but otherwise mediocre feel uncomfortable,His self-esteem was strongly shaken,Psychological loss and inferiority。

    In view of this situation, firstly improve the ability of independent living, which is the first step to adapt to school, but also an important step to adapt to social life。Secondly, we need to learn to evaluate ourselves correctly, to objectively evaluate the strengths and weaknesses of ourselves and others in different environments, and to realize that everyone has advantages and disadvantages, should carry forward the advantages and overcome the shortcomings, and should not be inferior or self-abandoned because of the existence of shortcomings。

2. Anxiety caused by learning pressure

    Nowadays, universities have strict learning requirements for students. If they fail several courses, they will face the risk of losing their degree or even dropping out. This has caused certain psychological pressure to students。In addition, universities pay more attention to students' self-learning ability, some students due to improper learning methods lead to unsatisfactory results, resulting in frustration, accompanied by the nervous mood is anxiety。Moderate anxiety level and necessary awakening and tension are necessary for people's study and work, but sustained and severe anxiety will make people lose self-confidence, interfere with normal thinking, and thus hinder learning。

    Start from the following aspects: First of all, we should establish correct and appropriate learning standards, establish a suitable level of ambition, and avoid excessive anxiety caused by excessive expectations。In addition, we should improve the ability of self-study, master the learning methods suitable for ourselves, formulate good learning measures, and effectively improve learning results。If the anxiety is serious and lasts for a long time, it should be ruled out through psychological counseling。

3. Poor interpersonal relationships lead to emotional and personality disorders

    With the economic development, the increase of social wealth, the popularization of modern household appliances, the concept of brothers and sisters in urban families brought by family planning, and the lack of neighborhood communication, teenagers live in a relatively closed environment, so that they are not good at communication。In addition, interpersonal relationships in college are much more complex than in high school, requiring students to learn to interact with various types of people and gradually move toward socialization。But some students can not or difficult to adapt, always to their own standards to demand others, resulting in interpersonal barriers。Poor interpersonal relationship will lead to lack of communication, psychological tension, emotional depression, loneliness, thus affecting the normal study and life。

    For students with poor interpersonal relationships, we must first learn to treat ourselves and others correctly and overcome cognitive biases。In addition, we should strengthen personality cultivation, overcome inferiority, shyness, and correct bad personality characteristics such as hypocrisy and selfishness。Once again, we must master certain communication principles and skills in order to establish normal interpersonal relationships and ensure the normal progress of study and life。

4. Emotional distress caused by love

    College students are in adolescence, the physiological function has matured, and gradually produced the requirements of love, but if it is not handled properly on this issue, it will directly affect mental health and study and life。At present, the main problems of college students in love are the discomfort of sexual intercourse, the trouble of sexual impulse and the lack of ability to deal with emotional entanglements in love。

    College students fall in love during the school should not be advocated, but also can not suppress, should carry out correct guidance, should be correct treatment of heterosexual communication, cultivate the ability to communicate with the opposite sex。Treat yourself and lovers correctly, when emotional distress occurs due to love, emotional dredging should be carried out in time, so that negative emotions can be reasonably discharged, in order to ensure normal study and life, and maintain mental health。

5. Psychological pressure caused by employment pressure

    It is a common problem for college graduates to find a job, and it is even more difficult to find an ideal job。Various problems encountered in the process of choosing a career (such as unsatisfactory work units, worries that they are not qualified for the job due to lack of skills and experience) have caused great pressure on college students as they approach graduation。This pressure has been let out in some improper channels, such as smashing things, drinking and fighting, negative and world-weary。Therefore, it is very necessary for college students, especially graduates, to carry out career counseling, adjust their mentality in choosing a career, and choose a job that suits them。Should understand the self, including the self physical quality and psychological quality (such as intelligence, interest, attitude, temperament, ability, etc.) knowledge, this aspect can be used with the help of some psychological testing tools, such as "temperament survey scale" and so on。Secondly, students should understand the basic situation of various occupations。On the basis of these two aspects, choose a career that suits your characteristics。At the same time, we should also learn basic job hunting skills, so that we can play an advantage in the job hunting process and show our real talent to promote ourselves。Finally, we should correctly face the setbacks in job hunting, adjust our mentality, and constantly strive to find opportunities。

6, the lack of their own psychological quality。

    Such as one-sided self-knowledge, emotional fragility, impulse, instability, weak will, cowardice, vanity, indifference, stubbornness, lack of a correct outlook on life and a positive attitude to life, poor resistance to frustration, do not know mental health, lack of psychological adjustment skills。We should enrich psychological knowledge, enhance mental health consciousness, learn the basic skills of psychological adjustment and strive to train and improve our own psychological quality。