Several indicators of health
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Several indicators of health
1Understand yourself and accept yourself。
A mentally healthy person can experience the value of their own existence，You know yourself，I can accept myself，Be self-aware，That is, to make appropriate and objective evaluation of their abilities, personality, emotions and strengths and weaknesses，Will not put forward harsh expectations and demands on themselves;Be realistic about your life goals and ambitions，Therefore, they are always satisfied with themselves，同时，Strive to develop your own potential, even if you can not remedy the shortcomings，I can live in peace。A mentally unhealthy person lacks self-awareness，And always unhappy with themselves，Because the goals and ideals set are unrealistic，Subjective and objective distance is too far away and always self-blame, inferiority;Always ask yourself to be perfect，And I can't always do it perfectly，So I always have a hard time with myself，The result is that one's mental state is never balanced，I can't get rid of the psychological crisis I feel I'm going to face。
A mentally healthy person can experience the value of their own existence，You know yourself，I can accept myself，Be self-aware，That is, to make appropriate and objective evaluation of their abilities, personality, emotions and strengths and weaknesses，Will not put forward harsh expectations and demands on themselves;Be realistic about your life goals and ambitions，Therefore, they are always satisfied with themselves，同时，Strive to develop your own potential, even if you can not remedy the shortcomings，I can live in peace。A mentally unhealthy person lacks self-awareness，And always unhappy with themselves，Because the goals and ideals set are unrealistic，Subjective and objective distance is too far away and always self-blame, inferiority;Always ask yourself to be perfect，And I can't always do it perfectly，So I always have a hard time with myself，The result is that one's mental state is never balanced，I can't get rid of the psychological crisis I feel I'm going to face。
2Accept others and be kind to others。
Mentally healthy people are willing to interact with others, not only to accept themselves, but also to accept others, to accept others, to recognize the importance of the existence of others。He can be understood by others。Accepted by others and the collective, can communicate and interact with others, interpersonal harmony, in the life of the small group can be integrated, music group is strong, both in the joy of gathering with friends, but also in the solitude of meditation without a sense of loneliness。In getting along with people, the positive attitude (such as sympathy, friendliness, trust, respect, etc.) is always more than the negative attitude (such as suspicion, jealousy, hostility, etc.), so in social life is a stronger ability to adapt and more sufficient security。A mentally unhealthy person is always separate from the collective, and is incompatible with the surrounding environment and people。
Mentally healthy people are willing to interact with others, not only to accept themselves, but also to accept others, to accept others, to recognize the importance of the existence of others。He can be understood by others。Accepted by others and the collective, can communicate and interact with others, interpersonal harmony, in the life of the small group can be integrated, music group is strong, both in the joy of gathering with friends, but also in the solitude of meditation without a sense of loneliness。In getting along with people, the positive attitude (such as sympathy, friendliness, trust, respect, etc.) is always more than the negative attitude (such as suspicion, jealousy, hostility, etc.), so in social life is a stronger ability to adapt and more sufficient security。A mentally unhealthy person is always separate from the collective, and is incompatible with the surrounding environment and people。
3Love life, happy to work and study。
People with mental health cherish and love life, actively devote themselves to life, and enjoy the fun of life in life。They use their personality and intelligence as much as possible in their work, and get satisfaction and motivation from the results of their work, seeing work as fun rather than a burden。He can store all kinds of useful information, knowledge and skills accumulated in the work, which is easy to extract and use at any time to solve new problems that may be encountered, and can overcome various difficulties to make his behavior more efficient and work more effective。
People with mental health cherish and love life, actively devote themselves to life, and enjoy the fun of life in life。They use their personality and intelligence as much as possible in their work, and get satisfaction and motivation from the results of their work, seeing work as fun rather than a burden。He can store all kinds of useful information, knowledge and skills accumulated in the work, which is easy to extract and use at any time to solve new problems that may be encountered, and can overcome various difficulties to make his behavior more efficient and work more effective。
4Mentally healthy people can face reality, accept reality, and can take the initiative to adapt to reality, further transform reality, rather than escape from reality。
To the surrounding things and the environment can make objective understanding and evaluation and can maintain good contact with the real environment, both higher than the reality of the ideal, and will not indulge in unrealistic fantasies and extravagant hopes。He has full confidence in his ability，Be able to handle all kinds of difficulties and challenges in life, study and work properly，Mentally unhealthy people often substitute fantasy for reality，Dare not face the reality，Not enough courage to accept the challenge of reality，Always blaming myself for not being born in the right time.，Or blame the social environment for their injustice and blame heaven and worry about people，So can not adapt to the real environment。
To the surrounding things and the environment can make objective understanding and evaluation and can maintain good contact with the real environment, both higher than the reality of the ideal, and will not indulge in unrealistic fantasies and extravagant hopes。He has full confidence in his ability，Be able to handle all kinds of difficulties and challenges in life, study and work properly，Mentally unhealthy people often substitute fantasy for reality，Dare not face the reality，Not enough courage to accept the challenge of reality，Always blaming myself for not being born in the right time.，Or blame the social environment for their injustice and blame heaven and worry about people，So can not adapt to the real environment。
5Can coordinate and control emotions, good mood。
People with mental health are happy, optimistic, cheerful, satisfied and other positive emotional states always occupy the advantage, although there will be sadness, worry, anxiety, anger and other negative emotional experience, but generally not long。He is able to express and control his emotions appropriately，Joy is not crazy, worry, victory is not arrogant, defeat is not discouraged, humility is not humble，self-respect，In social interactions, they are neither unreasonable nor fearful，Don't want too much of what you can't get，Strive to satisfy your needs within the confines of social norms，Be satisfied with what you can get，The mood is always cheerful and optimistic。
People with mental health are happy, optimistic, cheerful, satisfied and other positive emotional states always occupy the advantage, although there will be sadness, worry, anxiety, anger and other negative emotional experience, but generally not long。He is able to express and control his emotions appropriately，Joy is not crazy, worry, victory is not arrogant, defeat is not discouraged, humility is not humble，self-respect，In social interactions, they are neither unreasonable nor fearful，Don't want too much of what you can't get，Strive to satisfy your needs within the confines of social norms，Be satisfied with what you can get，The mood is always cheerful and optimistic。
6Personality harmony and integrity。
People with mental health, their personality structure including temperament, ability, character and ideal, belief, motivation, interest, outlook on life and other aspects can be balanced development, personality in the overall mental outlook of people can be complete, coordinated, harmonious performance。The way of thinking is moderate and reasonable, can adopt a proper and flexible attitude towards people and things, will not have a biased emotional and behavioral response to external stimuli, can be in step with the society, but also can be integrated with the collective。
People with mental health, their personality structure including temperament, ability, character and ideal, belief, motivation, interest, outlook on life and other aspects can be balanced development, personality in the overall mental outlook of people can be complete, coordinated, harmonious performance。The way of thinking is moderate and reasonable, can adopt a proper and flexible attitude towards people and things, will not have a biased emotional and behavioral response to external stimuli, can be in step with the society, but also can be integrated with the collective。
7, normal intelligence。
Normal intelligence is the most basic psychological condition of people's normal life, is an important standard of mental health, intelligence is the integration of people's observation, memory, imagination, thinking and operation ability。If a person is mentally retarded, he is not mentally healthy。
Normal intelligence is the most basic psychological condition of people's normal life, is an important standard of mental health, intelligence is the integration of people's observation, memory, imagination, thinking and operation ability。If a person is mentally retarded, he is not mentally healthy。
8Psychological behavior is consistent with age characteristics。
In different age stages of human life development, there are corresponding different psychological behaviors, so as to form unique psychological behavior patterns of different ages。Mentally healthy people should have psychological and behavioral characteristics consistent with most people of the same age。If a person's psychological behavior often seriously deviates from their own age characteristics, it is generally a manifestation of mental health。
In different age stages of human life development, there are corresponding different psychological behaviors, so as to form unique psychological behavior patterns of different ages。Mentally healthy people should have psychological and behavioral characteristics consistent with most people of the same age。If a person's psychological behavior often seriously deviates from their own age characteristics, it is generally a manifestation of mental health。
Generally speaking, we can check our mental health status by referring to the above criteria。In the strict sense of mental health, we must resort to the test and diagnosis of clinical psychologists, and can not arbitrarily draw conclusions for ourselves and others。
On mental health standards, experts in various countries have different theoretical basis and specific standards, and China according to the national conditions and the needs of social and economic development, according to the latest domestic research results, we believe that the main characteristics of mental health should include the following eight interrelated aspects:
1. Normal intelligence
Be able to correctly and objectively understand nature and society, be clear-headed, and be able to face realistic problems, difficulties and contradictions with a positive and correct attitude, neither avoiding nor dreaming。Intelligence includes observation, memory, attention, thinking and imagination, as well as various operational abilities。
Be able to correctly and objectively understand nature and society, be clear-headed, and be able to face realistic problems, difficulties and contradictions with a positive and correct attitude, neither avoiding nor dreaming。Intelligence includes observation, memory, attention, thinking and imagination, as well as various operational abilities。
Second, moderate emotional response
Emotional performance optimistic and stable, open-minded, full of hope for everything, neither for trifles, nor impulsive rash, can maintain a normal heart, with a pleasant mood to infect people。
Emotional performance optimistic and stable, open-minded, full of hope for everything, neither for trifles, nor impulsive rash, can maintain a normal heart, with a pleasant mood to infect people。
Third, the quality of will is sound
To their own words and deeds to show a certain degree of consciousness, independence and self-control, neither domineering, nor blindly opinionated;In practice, pay attention to cultivate their decisiveness and strength, and stand the test of setbacks and tribulations。
To their own words and deeds to show a certain degree of consciousness, independence and self-control, neither domineering, nor blindly opinionated;In practice, pay attention to cultivate their decisiveness and strength, and stand the test of setbacks and tribulations。
Four, self-awareness is correct,
Self-knowledge in the group of self-confidence, self-esteem, self-respect, little inferiority, nor arrogant others;Have a correct evaluation of their strengths and weaknesses and requirements;In practice, constantly develop their potential to realize their ideals and life values。
Self-knowledge in the group of self-confidence, self-esteem, self-respect, little inferiority, nor arrogant others;Have a correct evaluation of their strengths and weaknesses and requirements;In practice, constantly develop their potential to realize their ideals and life values。
Fifth, the personality structure is increasingly perfect
Personality is the sum of a person's psychological characteristics that are often and essentially different from others。It includes psychological tendencies such as needs, motives, interests, will, outlook on life, etc.), personality psychological characteristics (such as ability, temperament, character, etc.)。The more superior, rich and perfect people's living conditions, the production and social practice they engage in under the influence of culture and education, the more and more perfect people's personality structure will be guaranteed。At present, the whole education system is undergoing a comprehensive reform, attaching importance to the young people from the past exam-oriented education to comprehensive quality education, which creates better conditions for the gradual perfection of human personality structure。
Personality is the sum of a person's psychological characteristics that are often and essentially different from others。It includes psychological tendencies such as needs, motives, interests, will, outlook on life, etc.), personality psychological characteristics (such as ability, temperament, character, etc.)。The more superior, rich and perfect people's living conditions, the production and social practice they engage in under the influence of culture and education, the more and more perfect people's personality structure will be guaranteed。At present, the whole education system is undergoing a comprehensive reform, attaching importance to the young people from the past exam-oriented education to comprehensive quality education, which creates better conditions for the gradual perfection of human personality structure。
6. Good interpersonal communication
Willing and good at communicating with people, can establish a good interpersonal relationship with most people, attach importance to friendship and do not refuse others' care and help。When dealing with others, positive attitude (such as enthusiasm, honesty, respect, trust, tolerance, harmony) is more than negative attitude (such as jealousy, indifference, suspicion, petty, calculating);Can adapt quickly to a new environment and get along well with others。
Willing and good at communicating with people, can establish a good interpersonal relationship with most people, attach importance to friendship and do not refuse others' care and help。When dealing with others, positive attitude (such as enthusiasm, honesty, respect, trust, tolerance, harmony) is more than negative attitude (such as jealousy, indifference, suspicion, petty, calculating);Can adapt quickly to a new environment and get along well with others。
7. Behave appropriately,
Life attitude actively cherish all learning and work opportunities, behavior shows independence, does not take others' likes and dislikes as the basis for personal behavior, neither blindly follow, nor be seduced, can do something and do nothing。
Life attitude actively cherish all learning and work opportunities, behavior shows independence, does not take others' likes and dislikes as the basis for personal behavior, neither blindly follow, nor be seduced, can do something and do nothing。
8. Moderate response
The reaction to external things and the efficiency of activities are positive, active and productive。Not impulsive, impetuous, nor perfunctory。
The reaction to external things and the efficiency of activities are positive, active and productive。Not impulsive, impetuous, nor perfunctory。
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