What is the standard of mental health？
摘要:
引题:
Key words:
What is the standard of mental health？
（1) Intelligence criteria。Normal intelligence is the most basic mental health condition for people's normal life, and a good intelligence level is the psychological basis for all social people's academic success and career success。It's expressed in terms of IQ。IQ ≥90 is normal, the upper is not capped, and the lower < 70 is mental retardation。People with abnormal intelligence cannot be mentally healthy, but IQ does not explain one's achievements, and a high IQ does not guarantee mental health。Therefore, people with high IQs should refrain from gloating。
(2) Emotional criteria。Emotion refers to a subjective experience of whether objective things meet the needs of people。Emotional stability, but also a happy mood is a sign of emotional health, and changes in mood should be caused by the appropriate reasons, but also appropriate to the degree of emotional response。
(3) Will standard: It refers to the psychological process of people consciously determining activity goals, dominating their own actions, and overcoming numerous difficulties to achieve predetermined goals。Will is the ladder of success to do anything, if the work is too indecisive, lingering, thinking about the past, or reckless, hasty, etc., are unhealthy will。
(4) Social adaptation criteria: Better social adaptation mainly includes (1) the ability to adapt to the natural environment;② Can establish positive and harmonious interpersonal relations, can adapt to the interpersonal relations around。Interpersonal relationship not only cures diseases but also causes diseases. Therefore, harmonious interpersonal relationship is necessary for physical and mental health.The ability to cope with family, school and social life。Such as decision making, problem solving, critical thinking, emotional control, mental transposition, interpersonal communication and other skills。
(5) The "ideal me" is basically consistent with the "real me"。Research has proved that the inability to effectively face the reality and deal with the relationship with the surrounding environment is an important cause of mental disorders and mental diseases。Therefore, we must face the reality, grasp the reality, and actively adapt to the reality。
(6) The characteristics of psychological activities should be consistent with age and gender characteristics。People's life has to go through different age stages, each age stage has the characteristics of the age stage。
(7) Attention concentration。Attention is the psychological guarantee of success in all activities。If a person lacks the ability to focus and maintain stability, they will not be able to complete purposeful activities, such as attention problems in children, ADHD, anxiety and depression in adults。Generally 5 to 7 years old can continuously pay attention to about 15 minutes;20 minutes for ages 7 to 10;25 minutes for ages 10 to 12;Over 12 years old for 30 minutes, or even more。
(8) Sound personality。The ultimate goal of mental health is to keep one's personality intact。Healthy personality is tolerance, acceptance, and kindness to others, not haggling, complaining, and picky, but to have self-knowledge and be able to correctly evaluate yourself。It means having a correct outlook on life and values。
(9) Under the premise of not contrary to the interests of everyone, to give limited play to their own unique personality characteristics。
(10) The basic needs of individuals can be properly met without violating social ethics and moral norms and regulations。
(2) Emotional criteria。Emotion refers to a subjective experience of whether objective things meet the needs of people。Emotional stability, but also a happy mood is a sign of emotional health, and changes in mood should be caused by the appropriate reasons, but also appropriate to the degree of emotional response。
(3) Will standard: It refers to the psychological process of people consciously determining activity goals, dominating their own actions, and overcoming numerous difficulties to achieve predetermined goals。Will is the ladder of success to do anything, if the work is too indecisive, lingering, thinking about the past, or reckless, hasty, etc., are unhealthy will。
(4) Social adaptation criteria: Better social adaptation mainly includes (1) the ability to adapt to the natural environment;② Can establish positive and harmonious interpersonal relations, can adapt to the interpersonal relations around。Interpersonal relationship not only cures diseases but also causes diseases. Therefore, harmonious interpersonal relationship is necessary for physical and mental health.The ability to cope with family, school and social life。Such as decision making, problem solving, critical thinking, emotional control, mental transposition, interpersonal communication and other skills。
(5) The "ideal me" is basically consistent with the "real me"。Research has proved that the inability to effectively face the reality and deal with the relationship with the surrounding environment is an important cause of mental disorders and mental diseases。Therefore, we must face the reality, grasp the reality, and actively adapt to the reality。
(6) The characteristics of psychological activities should be consistent with age and gender characteristics。People's life has to go through different age stages, each age stage has the characteristics of the age stage。
(7) Attention concentration。Attention is the psychological guarantee of success in all activities。If a person lacks the ability to focus and maintain stability, they will not be able to complete purposeful activities, such as attention problems in children, ADHD, anxiety and depression in adults。Generally 5 to 7 years old can continuously pay attention to about 15 minutes;20 minutes for ages 7 to 10;25 minutes for ages 10 to 12;Over 12 years old for 30 minutes, or even more。
(8) Sound personality。The ultimate goal of mental health is to keep one's personality intact。Healthy personality is tolerance, acceptance, and kindness to others, not haggling, complaining, and picky, but to have self-knowledge and be able to correctly evaluate yourself。It means having a correct outlook on life and values。
(9) Under the premise of not contrary to the interests of everyone, to give limited play to their own unique personality characteristics。
(10) The basic needs of individuals can be properly met without violating social ethics and moral norms and regulations。
作者:
编辑:System of credit accounting
Previous post:Several indicators of health
Next post:The concept of mental health
