The concept of mental health
摘要:
引题:
Key words:
[Noun interpretation]
The individual can adapt to the developing environmentWith perfect personality characteristics;And its cognitive, emotional response, volitional behavior in a positive state, and can maintain normal regulatory ability。In the practice of life, we can correctly understand ourselves, consciously control ourselves, correctly treat external influences, and keep psychological balance and coordination, which already has the basic characteristics of mental health。
[ 简介 ]
Mental health is an integral part of modern people's health, so what is human mental health?
There are standards for a person's physical health, and there are also standards for a person's mental health。However, the standard of human mental health is less specific and objective than the standard of human physical health。Understanding and mastering the definition of mental health is of great significance for enhancing and maintaining people's health。People grasp the human health standard, and use it as a basis for self-diagnosis of mental health。Found that one or several aspects of their mental state and mental health standards have a certain distance, targeted to strengthen mental exercise, in order to achieve the level of mental health。If you find that your mental state seriously deviates from mental health standards, you must seek medical attention in time for early diagnosis and early treatment.
The current standard of mental health is defined as follows:
1. Have sufficient adaptability;
2, can fully understand themselves, and make a moderate evaluation of their own ability;
3, the goal of life is realistic;
Fourth, not divorced from the real environment;
5, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
7. Able to maintain good interpersonal relationships;
8, can moderately vent emotions and control emotions;
9, under the premise of not going against the collective interest, can give limited play to the personality;
10, under the premise of not violating social norms, can properly meet the basic needs of individuals。
1. Have sufficient adaptability;
2, can fully understand themselves, and make a moderate evaluation of their own ability;
3, the goal of life is realistic;
Fourth, not divorced from the real environment;
5, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
7. Able to maintain good interpersonal relationships;
8, can moderately vent emotions and control emotions;
9, under the premise of not going against the collective interest, can give limited play to the personality;
10, under the premise of not violating social norms, can properly meet the basic needs of individuals。
The relationship between mental health and physical health
The World Health Organization defines health as:"Health is a state of physical, mental, and social fitness, not the absence of disease and infirmity.。"From the definition of health of the World Health Organization, there is a clear difference from our traditional understanding: it includes three basic elements: (1) physical health;(2) Mental health;⑶ Have the ability to adapt to society。Social adaptability is internationally recognized as the primary standard of mental health, comprehensive health including physical health and mental health two parts, the two are closely related, indispensable, can not be divided。This is the essence of the concept of health。
The relationship between mental health and physical health
Many people think that physical health and mental health are two unrelated concepts。Actually, this is not true。In real life, mental health and physical health are interrelated and interact with each other, and mental health affects people's physical health all the time。If a person is solitary and psychologically depressed for a long time, it will affect the secretion of internal hormones, reduce people's resistance, and the disease will take advantage of the opportunity to enter。A person who is originally healthy, if he always suspects that he has any disease, he will be depressed all day long, and finally lead to really ill。
Therefore, on the one hand, we should pay attention to reasonable diet and physical exercise in daily life, on the other hand, we should cultivate our own sentiments, broaden our minds, and avoid being in a tense emotional state for a long time。If you feel that your mood continues to be unhappy, you should conduct psychological self-adjustment in time, and if necessary, go to the psychological clinic or psychological counseling center to receive help to ensure your comprehensive mental and physical health。
Therefore, on the one hand, we should pay attention to reasonable diet and physical exercise in daily life, on the other hand, we should cultivate our own sentiments, broaden our minds, and avoid being in a tense emotional state for a long time。If you feel that your mood continues to be unhappy, you should conduct psychological self-adjustment in time, and if necessary, go to the psychological clinic or psychological counseling center to receive help to ensure your comprehensive mental and physical health。
With the rapid development of natural science and the coming of the information age, the society we live in is also undergoing unprecedented changes。The degree of industrialization, modernization, socialization and integration is constantly improving;The pace of people's life is accelerating，Time is getting more and more precious，People are increasingly driven by benefits;Independent, creative Labour and advanced intellectual Labour are increasing.The range of people's activities is constantly expanding，More and more people interact with each other，Dealing with delicate and complex interpersonal relationships is inevitable for everyone;The intensity of all kinds of competition is also growing，Differences in income and social status between people are becoming more and more significant。
In real life，There are many so-called normal people who are sad all day, upset, and spend the day with sleeping pills，In the long struggle of despair, suffering，Even to the brink of suicide;There are many people who drink wine with them all day long and get drunk with it，Beat and curse others;There are many rivalries, conflicts, lawsuits, crimes;There are many people who often catch colds，Suffer from non-organic diseases such as hypertension and arthritis，Even terminal illness and premature death;There are many who are incompetent, frustrated, down and poor;There are many students who do not study well;Many people struggle with sex;There are many people who can't get along with people normally，Be suspicious all the time;Many families suffer from a member's mental illness;Many couples quarrel, argue, fight, divorce...。
Each of us should be mentally healthy as described above, but due to the psychological damage we have suffered in the course of our lives。In fact, the so-called normal people in life are not in the best state of people, but only in the sub-health state between the best state of people and disease。We actually fall far short of what nature has given us。
Each of us should be mentally healthy as described above, but due to the psychological damage we have suffered in the course of our lives。In fact, the so-called normal people in life are not in the best state of people, but only in the sub-health state between the best state of people and disease。We actually fall far short of what nature has given us。
Living in such a complicated and confusing environment, people must have a higher psychological quality to adapt to the requirements of The Times and society。Now people have begun to realize the importance of mental health, more and more attention to their own and with their day and night with their relatives and friends mental health state。
Let us use psychological science to maintain the mental health of ourselves and our relatives and friends, work and live in a better physical and mental state, and enjoy life。
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