Psychological experts put forward five criteria for the harmonious state of self-awareness, please choose the option that suits you according to your situation。A means completely inconsistent, B means somewhat inconsistent, C means half consistent and half inconsistent, D means somewhat consistent, and E means completely consistent。

题      目	A	B	C	D	E
onePeople around me tend to think I have a somewhat ambivalent view of myself。
2. Sometimes I am not satisfied with my performance in a certain area。
3.Whenever I encounter difficulties, I always analyze the causes of the difficulties first。
4.It's hard for me to properly express my emotional reactions to others。
5.I have my own opinions on many things, but I don't ask others to share mine。
6. Once I've formed an opinion about something, I don't change it。
7.I am often dissatisfied with my own behavior。
8.Sometimes I have to do things I don't want to do, but I basically do things on my own terms。
9.A thing is good is good, bad is bad, nothing can be ambiguous。
10.If I'm not doing well at something, I tend to doubt my own abilities。
11.I have at least a few close friends。
twelveI feel like I'm doing a lot of things I shouldn't be doing。
13.No matter what others say, my opinion will never change。
14.People often misunderstand my kindness to them。
15.In many cases I have to doubt my ability。
16.Some of my friends are very different from me, and it doesn't affect our relationship。
17.Socializing too much with others tends to expose your privacy。
18.I'm very aware of my feelings for those around me。
19.I feel that my present situation is far from what I want。
20.I rarely think about whether what I do is right。
Twenty-one.A lot of the problems I've had I can't solve on my own。
22.I know exactly who I am, you know。
23.I'm comfortable saying what I want to say。
24.If I have enough evidence, I can change my opinion。
25.I rarely think about what kind of person I am。
26.Telling someone your heart won't get you help, it may get you in trouble。
27.When it comes to problems, I always feel that others are far away from me。
28.I find it difficult to play as well as I can。
29.I am very worried that what I do will cause others to misunderstand。
30.If I find myself underperforming in something, I always want to fix it as soon as possible。
31.Everyone is busy with their own business and it is difficult to communicate with them。
32.I think even the most capable people may encounter difficulties。
33.I often feel alone。
34.When you're in trouble, what can you do。
35.I always know exactly how I feel。

【全球十大外围足球平台排行】 

1. Questions: 1,4,7,10,12,14,15,17,19,21,23,27,28,29,31,33,6,9,13,20,25,26,34 Get 1 point if you choose A;B gets 2 points;C gets 3 points;D gets 4 points;E gets 5 points。

2. Questions: 2,3,5,8,1,16,18,22,24,30,32,35 Choose A and get 5 points;B gets 4 points;C gets 3 points;D gets 2 points;E gets 1 point。Add the fractions directly。

The higher the score, the lower the self-concordance。Where below74 is divided into low groups, 75 to 102 in the middle, 103 above the high score。）

Self-harmony is one of the most important concepts in Rogers personality theory, which is closely related to mental health。The individual has the function of maintaining the consistency between various self-perceptions and coordinating the relationship between self and experience。If the individual experiences a gap between self and experience, there will be inner tension and disturbance, that is, a kind of&;;ldquo;incongruity&;;rdquo;The state of。&;;ldquo;Disharmony between self and experience&;;rdquo;It reflects the relationship between self and experience, including self-evaluation of ability and emotion, self-consistency, helplessness, etc. The disharmony produced by it more reflects unreasonable expectations of experience。