How to judge whether college students are psychologically healthy
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Criteria for judging college students' mental health:
  The general age of college students is generally between 18 and 25 years old, from the point of view of psychology, is in the middle of youth。The psychology of college students has many characteristics of the middle period of youth, but as a special group, college students can not completely equate with the youth in the society。Whether mental health is generally measured by scale, its standard is not fixed。The standard of mental health changes with the change of times and cultural background。According to the actual situation of college students in our country, the evaluation of the mental health level of college students should be given emphasis on the following criteria:
  One is normal intelligence。Intelligence is the integration of human observation, attention, memory, imagination, thinking, creativity and practical activities, including the ability to learn or understand through experience, the ability to acquire and maintain knowledge, the ability to respond quickly and successfully to new situations, and the ability to use reasoning to effectively solve problems。This is the basic psychological condition for college students to study, live and work,It is also a psychological guarantee necessary to adapt to changes in the surrounding environment,因此,Measure whether the intelligence of college students is normal,The key is whether it is normal and fully exert self-efficacy: that is, there is a strong thirst for knowledge,Be willing to learn,Ability to actively participate in learning activities。
  The second is emotional health。It is marked by emotional stability and good mood。The contents included: happy mood more than negative mood, optimistic and cheerful, full of vigor,Full of hope for life;More stable mood,Good at controlling and regulating their emotions,Can both restrain and rationally vent their emotions,The expression of emotion meets both the requirements of society and its own needs,Appropriate emotional expression at different times and occasions;Emotional responses are adapted to the environment。The intensity of the reaction corresponds to the situation that caused it。
  Third, the will is sound。Will is the mental process of choice, decision and execution in the completion of a purposeful activity。People with healthy will have a higher level of consciousness, decisiveness, tenacity and self-control in action。College students with healthy will have conscious purpose in all kinds of activities,Ability to make timely decisions and solve problems in a practical and prepared manner,In the face of difficulties and setbacks,Be able to react in a reasonable manner,Be able to control emotions in action and keep your word,Instead of acting blindly and fearing difficulties,obstinate。
  Fourth, personality integrity。Personality is the sum of the individual's relatively stable psychological characteristics。Personality perfection means that there is a sound and unified personality, and what an individual thinks, says and does is coordinated and consistent。Personality perfection includes the integrity and unity of all elements of personality structure;Have a correct sense of self, do not produce self-identity confusion, with a positive outlook on life as the core of personality, and in this center to unify their needs, goals and actions。
  Fifth, self-evaluation is correct。Correct self-evaluation is an important condition for college students' mental health,College students conduct self-observation, self-identification, self-judgment and self-evaluation,Can be self-aware,Know yourself properly,Put yourself in your place,They are not proud that they are superior to others in some way,Nor feel inferior to others in some respects,Face setbacks and difficulties,Be able to accept yourself,Like oneself,Accept yourself,Self-respect, self-improvement, self-control, self-love moderate,Face the reality,Be proactive。
Sixth, harmonious interpersonal relations。Good and deep interpersonal relationships are the prerequisite for career success and happiness。Its performance is: willing to interact with people,Have broad and deep interpersonal relationships,Have intimate friends;Maintain an independent and complete personality in communication,He who knows himself knows himself,Neither servile nor overbearing;Ability to evaluate others and oneself objectively,Make up for your weaknesses by drawing on others' strengths,Be lenient with others,Be ready to help,Positive attitudes outnumber negative attitudes,Correct communicative motive。
  Seven is the normal social adaptation。The individual should keep a good order with the objective reality environment, not only to make objective observation to get a correct understanding, with effective ways to deal with various difficulties in the environment, not to retreat;According to the characteristics of the environment and the situation of self-awareness, we should strive to coordinate, or change the environment to adapt to individual needs, and transform ourselves to adapt to the environment。
  Eighth, psychological behavior conforms to the age characteristics of college students。College students are a special group in a specific age stage. College students should have psychological and behavioral characteristics that are suitable for their age and role。
  The correct understanding of the mental health standards of college students should pay attention to the following aspects: First, the relativity of standards。In fact, there is no obvious boundary between college students' mental health and unhealthy, but a continuous process, such as comparing normal to white, comparing abnormal to black, then there is a huge buffer area between white and black - gray area, most people in the world are scattered in this area。This shows that for most college students, it is normal to face psychological problems in the development process of life, there is no need to make a fuss, and should be actively corrected。At the same time, the individual gray area also exists, college students should improve self-care awareness, timely self-adjustment。A person's health state of activity is a developmental problem, and when a person develops a certain psychological disorder does not mean that it will remain forever or will worsen。Psychological conflict is very normal and can be resolved by itself。Second, overall coordination。To grasp the standard of mental health, we should investigate the overall coordination of internal and external relations based on mental activities。From the perspective of mental process, the mental activity of healthy people is a complete and unified coordination body, which ensures the high accuracy and effectiveness of the individual in the process of reflecting the objective world。Facts show that cognition is the starting point of healthy psychological structure, will behavior is the end result of personality, and emotion is the intermediary factor between cognition and will。From the perspective of several aspects of psychological structure, once they can not conform to the law of coordinated operation, it may produce a series of psychological troubles or problems。From the perspective of personality, everyone has his own long-term formation of stable personality psychology, a person's personality in the absence of obvious drastic external factors will not easily change。From the relationship between individuals and groups, each person can be divided into different groups in its reality, and the mental health standards between different groups are different。Third, development。In fact, unhealthy psychology may be an inevitable developmental problem in the development of human beings, and it will gradually adjust and become healthy with the psychological growth of individuals。
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